The chill in the air, coupled with indoor heating, can cause your eyes to feel dry, itchy, and irritated. Winter conditions often lead to changes in our environment that make it harder for your eyes to stay lubricated, leading to discomfort.
At First Rate Eye Care, we understand how frustrating dry eyes can be in Edmond, especially during winter. Let’s explore why your symptoms might worsen and what you can do to relieve them.
Why Do Your Eyes Feel Worse During Winter?
Winter weather affects your eyes in several ways, making it more difficult for them to retain moisture:
Dry Indoor Air: Heating systems reduce humidity levels indoors, which can cause moisture to evaporate from the surface of your eyes more quickly
Cold Winds: Chilly outdoor winds can irritate your eyes and lead to further dryness
Less Natural Sunlight: Shorter days and less sun exposure can affect the production of certain oils in your eyes, contributing to dry eye symptoms
Simple Home Remedies for Winter Dry Eye
While winter weather can make your dry eyes worse, there are several simple home remedies for dry eyes to manage your discomfort:
Use a Humidifier: Running a humidifier in your home, especially in the rooms where you spend the most time, can help keep the air moist and reduce the drying effect of indoor heating
Stay Hydrated: Drink plenty of water to help maintain the moisture levels in your eyes. Make sure you stay hydrated throughout the day
Warm Compresses: Applying a warm compress to your eyes can help open the oil glands in your eyelids, providing relief from dryness and irritation
Wear Protective Eyewear: Wear wraparound sunglasses or protective eyewear to shield your eyes from cold winds when venturing outside on windy days
When to Seek Professional Help for Dry Eyes
While home remedies can help manage mild symptoms, persistent dry eye can indicate a more serious issue. If your symptoms don’t improve or if they worsen, it’s important to contact First Rate Eye Care to request an appointment and learn more about how we can help treat your dry eyes.